Meditation is a technique for resting the mind and attaining a state of consciousness that is completely different from the normal waking state. During meditation your mind is not focused on the external world or events taking place around you – the mind becomes clear, relaxed and inwardly focused. The goal of meditation is to experience your essential nature — peace, happiness and bliss. The mind is the biggest obstacle in achieving this goal. Meditation can be used as a means for calming yourself or letting go, and teaches you to systematically explore your inner dimensions. With regular practice, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. What is Grounding Meditation? Grounding is the physical…
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How to Practice Proper Pet Care (the Natural Way)
You love your pet, so why wouldn’t you want them to be as happy and healthy as possible? Here’s how you can help them to achieve better health, the natural way.
INFLAMMAGING: Exploring the Connection between Aging and Inflammation
No matter how hard we try, there is no escaping the thralls of aging. Some of us handle the inevitable course of nature with grace and style, transforming ourselves into a more handsome or lovelier version of our younger selves while others (seemingly more and more of us) end up looking and feeling older, more tired and perpetually rundown.
Shoes – the Most Dangerous Invention Ever?
When Clint Ober began considering the potential connection between human health and electrical grounding, one of his primary observations was that humans have a near total disconnect with the natural energy of Earth thanks to the synthetic soled shoes we’ve been chronically sporting, especially since the second half of the twentieth century.