2 Ways to Bounce Back from Stress

Life’s a wild ride filled with ups and downs, but that’s what makes it all worthwhile, right? Stress comes in all shapes and sizes, whether it’s the feel-good rush from a rigorous workout or the anxious tension of meeting a tight deadline. It will always...

How to Beat the Winter Blues

Nobody likes getting outdoors more than we do, and we struggle during our long, frigid winters here in Canada. Up to 3% of Canadians can experience Seasonal Affective Disorder (SAD), which is a subtype of major depressive disorder characterized by recurrent depressive episodes that occur...

Feeling Grounded VS Being Grounded—What’s the Difference?

Think all grounding is the same? Think again. There’s a MAJOR difference between feeling grounded and being grounded. Surprisingly, this has come up for us in recent conversations, and we wanted to clarify so we’re all on the same page. Being grounded refers to when people directly connect their...

How We’re Grounding Indoors

Hey friends — Kurt and Brit here! Welcome to our crib, where we practice Earthing in nearly every room of the house! Check out our socials for the full home tour, or read on to learn more. Home Office When we’re working away in our...

5 Ways to Stay Connected to Earth During Winter

Living in a place with winter for nearly half the year (Canada!) can be hard to connect to Earth. Unless you’re digging through a patch of snow to the grass and braving the frigid temperatures, you’ll probably have a hard time earthing, and we’re here...

Embracing Nature and Longevity: What Blue Zones Teach Us

Hey there! Have you seen ‘Live To 100: Secrets Of The Blue Zones’? It’s a limited docu-series about the five places around the world where many people live to 100. The show travels to Ikaria (Greece), Loma Linda (California), Sardinia (Italy), Okinawa (Japan) and Nicoya...

We’re Drinking the Good Stuff

Every three weeks or so, our family heads to the Rockies to collect natural spring water, which we drink as is and cook with it, dog’s water, kombucha, broth — anything we would use regular water for — we use spring water instead. We fill...

10 Beloved Alberta Campgrounds To Visit This Summer

Discover the beauty of Alberta’s most stunning campgrounds and get grounded this summer! From breathtaking mountain backdrops to serene lakeside shores, here are 10 of Alberta’s favourite camping spots for their scenic beauty, amenities and activities. Make sure to check the campground’s official website for...