Top 5 Ways to Get Grounded This Summer (and Have a Little Fun While You’re At It!)

Summer might be winding down, but that doesn’t mean the good vibes have to end! There’s still plenty of sunshine to soak up and time to embrace outdoor grounding before the cooler days roll in. Since grounding is the practice of physically connecting your body with the Earth, the warmer months are the perfect time to get grounded in nature.

The Earth maintains a negative electrical potential on its surface, which is rich with free electrons. When you make direct contact with the surface of the Earth—whether it’s with bare skin on grass, sand, or dirt—these electrons transfer into your body. This practice is based on the understanding that our bodies are composed of electrical frequencies.

When you sink your toes into the Earth, research suggests that grounding may offer several benefits, including:

• Reduced inflammation
• Improved sleep
• Lowered stress levels
• Increased energy

Regardless of the specific outcomes, grounding is all about reconnecting with our natural environment and harnessing the Earth’s energy to promote overall well-being. It’s a simple, natural, and accessible tool that everyone can use to maintain wellness.

Whether you’re a beach bum, a garden lover, or just looking for simple ways to reconnect with nature, we’ve got you covered! Here are our top 5 outdoor activities to help you get grounded during these final days of summer—think of it as a little self-care with a side of fun.

1. Beachcombing

There’s nothing like a good walk on the beach, but why not take it up a notch with some beachcombing? Strolling barefoot in the sand while searching for seashells and other coastal treasures is a delightful way to connect with the Earth. The gentle waves lapping at your feet bring peace, and the thrill of a little treasure hunt adds a playful twist. As if we needed another reason to hang out by the water a bit longer before summer bids us farewell!

2. Swimming

Nothing beats a splash in a natural body of water, and it’s an incredible way to get grounded too!

From diving into the ocean to floating in a lake, or unwinding in a mineral hot spring, you’re soaking up some serious grounding energy.

Don’t forget—these are the only bodies of water that can ground you:

• Ocean Water: Salty, mineral-rich, and a natural conductor of Earth’s energetic vibes.
• Lakes & Rivers: They might not be as salty, but they’re still great for grounding.
• Mineral Hot Springs: The ultimate relaxation spot—instant zen!

To get the most out of it, take a moment to just be. Feel the water, tune into the sounds around you, and let the stress drift away. You’ll leave feeling refreshed, recharged, and ready to face the coming season.

3. Gardening

Gardening is one of the easiest and most rewarding ways to ground yourself. Getting your hands dirty while harvesting crops or planting seeds for spring connects you to the Earth in such a satisfying way. Bonus points if you go barefoot while enjoying the fruits and flowers of your labor!

4. Yoga

Why stay indoors when you can take your yoga practice outside? Trade your mat for a grassy backyard or a hilly park, and use the peaceful setting to stretch while reaping the benefits of grounding. Enjoy the sun on your skin and Earth’s good vibes under your limbs as you flow through the poses. Go on and get centered!

5. Cloud Watching

If you’re feeling lazy, this one’s for you! Lying on the ground and cloud watching is the best way to do “nothing.” Find a cozy spot in the park, forest, or beach, and lay down—just make sure some part of your body is connected directly with the Earth, whether it’s your bare arms or feet. Relax, breathe deeply, and be truly present as you let your mind wander across the sky. Notice the shapes you see and try identifying the types of clouds. (Check out our cloud-watching guide here!)

Summer might be slowly saying its goodbyes, but it’s not over yet! Don’t miss your chance to take advantage of the warmth and restorative energy of being out in nature. These grounding activities are a great way to stay connected to the Earth, recharge, and have a little fun before winter settles in. So get out there and stay grounded!