Blog
Discover science-backed morning grounding rituals for stress resilience — designed for Canadian winters, SAD support, earthing & red light therapy.
Remember the last time you walked barefoot on cool grass, felt the earth beneath your feet, and took a deep...
Shorter days and colder weather can quietly affect our mood, energy, and focus. This blog explores how grounding can support...
As the seasons shift and life gets busier, our minds can start to feel foggy and overwhelmed. Grounding offers a...
Daylight savings just hit. The mornings feel darker; the first frost has arrived, and a quiet sense of nature drawing...
Barefoot Summers to Slow Autumns: Fall Rituals for the Whole Family. The sweet evidence of summer is written in our...
Thinking about getting into earthing, but not sure where to start? You’re in the right place. Today, we’re spotlighting some...
Sleep is supposed to be the most natural thing in the world. Yet, in our overstimulated, screen-heavy lives, drifting off...
We hate to say it, but the nights are getting shorter and there’s a chill in the air. Summer’s winding...
We’re not exactly party animals, but we know a hangover when we feel one. Sometimes it’s physical: fatigue, brain fog,...
