Earthing Blog

Coping with jet lag

We don’t know about you, but our summer vacation mode is activated! We’re taking trips, going on adventures and crossing...

Mindfulness: Your Brain’s Superpower for Less Stress and More Success

Finding ways to stay relaxed yet productive in our fast-paced world is a tricky undertaking and, dare we say, near...

he Best Hikes Near Calgary: Scenic Views, Family-Friendly Trails, and Short Adventures

In case you didn’t know, our family and Earthing team are based in and around Calgary, in the foothills of...

How Often Should You Use a Sauna

In Southern Alberta, winters tend to be frigid, dry, and, quite frankly, too long! While we get out and make...

The Benefits of Cold Plunge

If you’ve spent any time on the internet as of late or are living in the world of wellness like...

Alkalinity and Your Body’s Magic State for Optimal Well-Being

Alkalinity sounds science-y and irrelevant, but stay with us. It could very well be the difference between feeling like trash...

2 ways to bounce back from stress

Life's a wild ride filled with ups and downs, but that's what makes it all worthwhile, right? Stress comes in...

4 Reasons why morning sunshine is your ultimate wellness booster

We've long cherished the ritual of stepping outside to get our Earthing on, but we've recently learned about the health...

How to beat the winter blues

Nobody likes getting outdoors more than we do, and we struggle during our long, frigid winters here in Canada.Up to...

Embracing Nature and Longevity: What Blue Zones Teach Us

Have you seen ‘Live To 100: Secrets Of The Blue Zones’? It’s a limited docu-series about the five places around...