Earthing Blog

Welcoming Autumn: How to Stay Grounded as the Seasons Change

At our core, we believe in staying connected. Here’s how we like to lean into fall while nurturing ourselves.

Our 10 Favourite Camping Meals To Savour Before the Season Ends

As the days grow shorter and the air turns crisper, it’s a sure sign that camping season is winding down....

Top 5 Ways to Get Grounded This Summer (and Have a Little Fun While You’re At It!)

Summer might be winding down, but that doesn’t mean the good vibes have to end! There’s still plenty of sunshine...

Coping with jet lag

We don’t know about you, but our summer vacation mode is activated! We’re taking trips, going on adventures and crossing...

Mindfulness: Your Brain’s Superpower for Less Stress and More Success

Finding ways to stay relaxed yet productive in our fast-paced world is a tricky undertaking and, dare we say, near...

he Best Hikes Near Calgary: Scenic Views, Family-Friendly Trails, and Short Adventures

In case you didn’t know, our family and Earthing team are based in and around Calgary, in the foothills of...

How Often Should You Use a Sauna

In Southern Alberta, winters tend to be frigid, dry, and, quite frankly, too long! While we get out and make...

The Benefits of Cold Plunge

If you’ve spent any time on the internet as of late or are living in the world of wellness like...

Alkalinity and Your Body’s Magic State for Optimal Well-Being

Alkalinity sounds science-y and irrelevant, but stay with us. It could very well be the difference between feeling like trash...

2 ways to bounce back from stress

Life's a wild ride filled with ups and downs, but that's what makes it all worthwhile, right? Stress comes in...