Blog

6 Ways to Create a Wellness Sanctuary

Your home isn’t just where you rest your head—it’s where you recharge, reconnect, and reclaim your peace in a world...

The Wellness Wheel: Your Guide To a Balanced Well-Being

Finding harmony in today’s hustle culture can feel like a full-time job for many of us. Juggling work, family life,...

walking barefoot, earthing canada, grounding

Let’s be real—sometimes, the best wellness tips are also the simplest. And what could be easier than kicking off your...

Birdwatching, Nature Lover

When was the last time you stopped to really listen to the world around you? In our fast-paced lives, it's...

Hydration, stay hydrated, water, h2o

In the wellness world, we hear a lot about staying hydrated. Most of us know that drinking water is essential...

Welcoming Autumn: How to Stay Grounded as the Seasons Change

At our core, we believe in staying connected. Here’s how we like to lean into fall while nurturing ourselves.

Our 10 Favourite Camping Meals To Savour Before the Season Ends

As the days grow shorter and the air turns crisper, it’s a sure sign that camping season is winding down....

Top 5 Ways to Get Grounded This Summer (and Have a Little Fun While You’re At It!)

Summer might be winding down, but that doesn’t mean the good vibes have to end! There’s still plenty of sunshine...

Coping with jet lag

We don’t know about you, but our summer vacation mode is activated! We’re taking trips, going on adventures and crossing...

Mindfulness: Your Brain’s Superpower for Less Stress and More Success

Finding ways to stay relaxed yet productive in our fast-paced world is a tricky undertaking and, dare we say, near...