Blog

9 Everyday Moments Where Grounding Makes a Difference

Who else is out here habit-stacking like it’s a sport? Deep breathing in traffic. Stretching during your favourite show. Squats...

Glow From the Ground Up: Circulation, Digestion + Skin Health Start at Your Feet

We’re all chasing that inner glow. You know? Healthy skin, smoother digestion, a body that just feels good. But the...

Does Grounding Reduce Stress? A Recent Study on Rats Suggests Earthing Might Help

If you’ve been following us for a while, you know we believe in the power of grounding, whether that’s hitting...

No, Really—Touch Grass: How to Start Grounding

New around here? New to grounding? Either way, welcome! You’re in the right place. We’re nature lovers who believe reconnecting...

Toxic Overload: How Our Bodies Handle Toxins and What You Can Do to Keep It in Check

In recent news, the United States has banned Red Dye #3, a synthetic food dye used for decades to give...

Recover Smarter, Not Harder: How Grounding Can Supercharge Your Recovery

After a tough workout, we all know how good it feels to kick back, relax, and let our bodies recover....

How Grounding is Changing Lives: Customer Stories We Love

At Earthing Canada, there’s nothing we enjoy more than hearing from you about how grounding has impacted your life.  Over...

How to Improve Your Sleep Pattern

Sleep is one of the most essential parts of our lives, yet many of us struggle to get enough of...

Feel Good Activities to Make the Most of Winter

Winter often gets a bad rap for being cold and dreary, but let’s flip the script—it’s the perfect season to...

breathwork, breathing techniques, grounding

As we begin 2025, many of us are reflecting on how to settle into the new year with less stress...