Spring is here!* (*almost)
Seasonal Wellness in Canada
Hydration, Movement & Sunlight Rituals to Restore Your Energy Naturally
If you live in Canada, you know the feeling. The days are finally getting longer, the snow is melting, and yet… your energy hasn’t returned.
Instead of feeling fresh and motivated, many Canadians experience the opposite. You may feel heavy, foggy, or unusually tired. This experience, often called spring fatigue, is incredibly common and deeply biological.
The good news is that a gentle spring wellness approach tailored to the Canadian experience can help your body transition naturally. With simple daily rituals rooted in hydration, lymphatic movement, sunlight, and grounding, you can restore energy without forcing change.
To support our fellow Canadians during this seasonal shift, we’re offering up to 25% off Earthing products plus a free gift of Grounded Patches (90 patches) with purchases over $75 from February 26 to March 9, 2026.* It’s the perfect time to begin your spring reset.
Why Spring Fatigue Happens in Canada
Canada’s long winters create unique challenges for the human body. Reduced daylight exposure disrupts circadian rhythm and serotonin production, which directly affects mood and energy levels (Lambert et al., 2002). Vitamin D levels also decline due to limited sun exposure, influencing immune function and muscle energy (Holick, 2007).
At the same time, Canadians tend to move less during winter months, which slows lymphatic circulation. The lymphatic system is responsible for clearing metabolic waste and supporting immune balance, but it relies entirely on movement to function efficiently (Gashev, 2002).
This combination of reduced sunlight, decreased movement, and mild dehydration contributes to the sluggish, heavy feeling many Canadians experience each spring.
A proper Canadian spring wellness approach focuses on restoring these foundational systems gently.
Hydration: The Foundation of a Spring Wellness Reset Canada
Hydration plays a central role in energy production, cognitive clarity, and circulation. Even mild dehydration can impair mood, focus, and physical performance (Armstrong et al., 2012).
During Canadian winters, indoor heating and reduced thirst cues often lead to chronic low-level dehydration. Spring is the ideal time to rebuild hydration habits and support your body’s natural detoxification processes.
One of the most effective low energy remedies Canada residents can implement is a simple hydration ritual. Drink glasses of water slowly and throughout the day, ideally with added minerals to support cellular absorption. This practice replenishes fluid balance and signals to your nervous system that the day has begun. We love integrating hydration into our Morning Ritual (check out #6 for tips on mineral rich sips!).
Many Canadians notice improvements in energy and mental clarity within days of consistent hydration.
Lymphatic Movement: A Missing Piece of Spring Energy
The lymphatic system is essential for immune health and energy regulation, yet it is often overlooked. Because it lacks its own pump, lymph circulation depends entirely on physical movement and breath (Swartz, 2001).
After a sedentary winter, gentle movement helps restore this flow.
A lymphatic wake-up ritual can be as simple as moving your body for a few minutes each day. Rolling your shoulders, stretching your arms, or taking a short walk stimulates circulation and signals energy production.
Research shows even low-intensity movement improves lymphatic function and reduces fatigue (Havas et al., 2017).
For Canadians focusing on spring wellness, gentle consistency is far more effective than intense exercise. And can greatly support immunity throughout all seasonal changes.
Sunlight Exposure: Essential for Energy and Circadian Rhythm in Canada
Sunlight exposure is one of the most powerful ways to restore energy naturally. Natural light regulates circadian rhythm, hormone production, and mood (Stevens et al., 2007).
Morning sunlight is especially effective. And also may not be totally accessible in our Canadian spring when the morning light is still coming back, here are some ways Season Affective Disorder can be avoided.
Stepping outside shortly after waking, even for five minutes, helps reset your internal clock and improve alertness throughout the day. If possible, standing barefoot on natural ground adds an additional nervous system benefit through grounding.
This simple ritual is particularly important in Canada, where winter daylight hours are limited. And has shown major benefits to supporting your circadian rhythm and sleep, we dig into how grounding can also supports circadian rhythm this blog post.
Regular sunlight exposure is a foundational part of spring wellness. And it can be a big shift for northern latitudes!
Grounding: Supporting Nervous System Regulation During Seasonal Transition
Grounding, also known as earthing, involves direct contact with the Earth’s surface. Research suggests grounding may help regulate cortisol, improve sleep, and reduce inflammation (Chevalier et al., 2012; Oschman et al., 2015). We love that there is more and more research confirming the benefits of Earthing, read more on the Science of Grounding here.
In Canada, grounding opportunities naturally increase as snow melts and outdoor spaces become accessible again. Spending time sitting on the ground, walking barefoot, or using grounding tools indoors can help support nervous system balance during seasonal change. Nature exposure alone has been shown to reduce stress hormones and improve emotional wellbeing (Park et al., 2010).
These simple practices reinforce your body’s sense of safety, allowing energy to return naturally.
Integrating Spring Wellness in Canada
We get it, in parts of Canada, it definitely doesn’t feel quite like Spring yet. And this change won’t happen over night! As the snow thaws and the light returns - we too are gently adjusting to the change in seasons.
Bolstering your spring wellness does not require drastic change. Instead, it begins with small daily rituals that support your biology.
Start your morning with water. Step outside into natural light. Move your body gently. Spend time connected to the Earth.
These actions restore hydration, circulation, and circadian rhythm — the foundations of natural energy.
Spring Wellness Sale Canada: Support Your Reset
To help Canadians restore balance this season, we’re excited to offer:
Up to 25% off Earthing products*
Free Grounded Patches (90 patches) with purchases over $75
Running February 26 – March 9, 2026
This is an ideal time to begin or deepen your grounding practice as part of your spring wellness.
Spring Is Your Body’s Natural Renewal Season
Spring in Canada teaches patience. Energy doesn’t return overnight, but with consistent support, your body remembers how to thrive.
Hydration restores cellular function.
Movement restores circulation.
Sunlight restores rhythm.
Grounding restores balance.
Your energy is not gone.
It’s waiting for the right conditions to return.
References
Armstrong, L. E., et al. (2012). Mild dehydration affects mood. Journal of Nutrition.
Chevalier, G., et al. (2012). Earthing and inflammation. Journal of Environmental and Public Health.
Gashev, A. A. (2002). Lymphatic system physiology. Microcirculation.
Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine.
Lambert, G. W., et al. (2002). Sunlight and serotonin. Lancet.
McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation. Physiological Reviews
Swartz, M. A. (2001). The physiology of the lymphatic system. *Advanced Drug Delivery Reviews.*
*Some conditions apply: Discount cannot be applied to the already discounted Essentials Kit, Starter Kit and Mini Starter Kit. Discount codes cannot be combined with any other discount codes or promotions. Offer only valid from February 26th at 12:01am till March 9th at 11:59pm MST.
