avril 19, 2022

La traduction de cette page est en cours, merci pour votre patience. Vous pouvez vous référer à cette version anglaise en attendant. Meditation is a technique for resting the mind and attaining a state of consciousness that is completely different from the normal waking state. During meditation your mind is not focused on the external world or events taking place around you – the mind becomes clear, relaxed and inwardly focused.. The goal of meditation is to experience your essential nature — peace, happiness and bliss. The mind is the biggest obstacle in achieving this goal. Meditation can be used as a means for calming yourself or letting go, and teaches you to systematically explore your inner dimensions. With regular practice, the energy of the…