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Finding Your Centre: Grounded Meditation Techniques

July 4, 2017
Meditation is a technique for resting the mind and attaining a state of consciousness that is completely different from the normal waking state. During meditation your mind is not focused on the external world or events taking place around you - the mind becomes clear, relaxed and inwardly focused.. The goal of meditation is to experience your essential nature — peace, happiness and bliss. The mind is the biggest obstacle in achieving this goal. Meditation can be used as a means for calming yourself or letting go, and teaches you to systematically explore your inner dimensions. With regular practice, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. Practicing meditation allows you to focus your mind...