Daylight savings just hit. The mornings feel darker; the first frost has arrived, and a quiet sense of nature drawing inward fills the air. We feel it in our bones every year, that gentle invitation to shift alongside her. We have never been the kind...
Barefoot Summers to Slow Autumns: Fall Rituals for the Whole Family
Barefoot Summers to Slow Autumns: Fall Rituals for the Whole Family The sweet evidence of summer is written in our tan lines and memories of long days spent outdoors with endless opportunities to get grounded. As the light shifts and chilly winds move in, we’re...
Finding Your Perfect Grounding Match: Which Earthing Product Fits Your Lifestyle?
Thinking about getting into earthing, but not sure where to start? You’re in the right place. Today, we’re spotlighting some of our favourite earthing products and who they’re best suited for, because just like your morning ritual, your grounding practice should feel personal, supportive, and...
Grounding After Dark: Harness Earth’s Energy for Restful Sleep
Sleep is supposed to be the most natural thing in the world. Yet, in our overstimulated, screen-heavy lives, drifting off into deep, restorative rest often feels like the hardest task of all. Many of us try everything—herbal teas, brown noise, blackout curtains, magnesium supplements, and...
Grounding Your Way to a Clear Mind
We hate to say it, but the nights are getting shorter and there’s a chill in the air. Summer’s winding down, and if you’re like us, your head is in a beautifully relaxed place after a season of ease, no alarms, and a glorious lack...
Sober Curious & Grounded: How Ditching Alcohol Can Connect You to Earth’s Healing Power
We’re not exactly party animals, but we know a hangover when we feel one. Sometimes it’s physical: fatigue, brain fog, nausea, the whole sluggish spiral. Other times, it’s more emotional: waking up with a racing mind, second-guessing whether that evening glass of wine actually helped...
How to Calm Your Nervous System: Reset, Regulate, and Feel Like Yourself Again
You know that feeling when everything feels… a little too much? Your phone pings. Your chest tightens. You snap at someone. You stare at your inbox with dread. You’re tired but wired. Restless, but somehow frozen. Coffee doesn’t help. A nap doesn’t help. And honestly,...
Feel Good Activities to Make the Most of Winter
Winter often gets a bad rap for being cold and dreary, but let’s flip the script—it’s the perfect season to slow down, reset, and indulge in some well-deserved self-care. In fact, winter’s slower pace is often just what we need because, let’s face it, no...
2 Ways to Bounce Back from Stress
Life’s a wild ride filled with ups and downs, but that’s what makes it all worthwhile, right? Stress comes in all shapes and sizes, whether it’s the feel-good rush from a rigorous workout or the anxious tension of meeting a tight deadline. It will always...
5 Ways to Stay Connected to Earth During Winter
Living in a place with winter for nearly half the year (Canada!) can be hard to connect to Earth. Unless you’re digging through a patch of snow to the grass and braving the frigid temperatures, you’ll probably have a hard time earthing, and we’re here...