Alkalinity sounds science-y and irrelevant, but stay with us. It could very well be the difference between feeling like trash and feeling on top of the world. What Is Alkalinity Alkalinity refers to one side of the pH scale, which measures how acidic or alkaline...
The difference between PEMF and Earthing Mats
Whenever we tell people about Earthing Canada, they often ask, “Like the PEMF mats?” Not quite! We get it — they’re both outliers in the wellness world and look like funky exercise mats. But despite their similarities, they operate differently. Let’s break it down: What...
2 Ways to Bounce Back from Stress
Life’s a wild ride filled with ups and downs, but that’s what makes it all worthwhile, right? Stress comes in all shapes and sizes, whether it’s the feel-good rush from a rigorous workout or the anxious tension of meeting a tight deadline. It will always...
4 Reasons Why Morning Sunshine Is Your Ultimate Wellness Booster
We’ve long cherished the ritual of stepping outside to get our Earthing on, but we’ve recently learned about the health benefits of going outside first thing in the morning. Research suggests that exposure to daylight within 30-60 minutes of waking up can be a game-changer...
How to Beat the Winter Blues
Nobody likes getting outdoors more than we do, and we struggle during our long, frigid winters here in Canada. Up to 3% of Canadians can experience Seasonal Affective Disorder (SAD), which is a subtype of major depressive disorder characterized by recurrent depressive episodes that occur...
Meet Brit Kelly, Co-Owner & Director of Operations here at Earthing
Meet Brit Kelly, our Co-Owner & Director of Operations! Brit helps run the show around here, not to mention starring in many of our reels! We asked her a handful of questions so you can get to know her more. What drew you to Earthing? I’ve...
Feeling Grounded VS Being Grounded—What’s the Difference?
Think all grounding is the same? Think again. There’s a MAJOR difference between feeling grounded and being grounded. Surprisingly, this has come up for us in recent conversations, and we wanted to clarify so we’re all on the same page. Being grounded refers to when people directly connect their...
5 Ways to Stay Connected to Earth During Winter
Living in a place with winter for nearly half the year (Canada!) can be hard to connect to Earth. Unless you’re digging through a patch of snow to the grass and braving the frigid temperatures, you’ll probably have a hard time earthing, and we’re here...
How We’re Grounding Indoors
Hey friends — Kurt and Brit here! Welcome to our crib, where we practice Earthing in nearly every room of the house! Check out our socials for the full home tour, or read on to learn more. Home Office When we’re working away in our...
Embracing Nature and Longevity: What Blue Zones Teach Us
Hey there! Have you seen ‘Live To 100: Secrets Of The Blue Zones’? It’s a limited docu-series about the five places around the world where many people live to 100. The show travels to Ikaria (Greece), Loma Linda (California), Sardinia (Italy), Okinawa (Japan) and Nicoya...