6 Ways to Cope With Jet Lag this Summer

We don’t know about you, but our summer vacation mode is activated! We’re taking trips, going on adventures and crossing time zones, which is all exciting, but if we’re being real, the jet lag can be a downer. If you’ve flown to a faraway place,...

Our Favourite Lakes to Visit in the Summer

Summer is for adventures, and one of the places we frequent the most are lakes! We often say this, but living near the Rockies means we have an abundance of unforgettable nature at our fingertips. With extended family throughout British Columbia, there is never a...

9 Everyday Moments Where Grounding Makes a Difference

Who else is out here habit-stacking like it’s a sport? Deep breathing in traffic. Stretching during your favourite show. Squats while the coffee brews (maybe). When you’re in your wellness groove, you start spotting opportunities everywhere. Little moments that actually add up. And one of...

No, Really—Touch Grass: How to Start Grounding

New around here? New to grounding? Either way, welcome! You’re in the right place. We’re nature lovers who believe reconnecting with the Earth isn’t just lovely; it’s necessary. Grounding is the act of physically connecting your body to the Earth’s surface to support your health....