We don’t know about you, but our summer vacation mode is activated! We’re taking trips, going on adventures and crossing time zones, which is all exciting, but if we’re being real, the jet lag can be a downer. If you’ve flown to a faraway place,...
Our Favourite Lakes to Visit in the Summer
Summer is for adventures, and one of the places we frequent the most are lakes! We often say this, but living near the Rockies means we have an abundance of unforgettable nature at our fingertips. With extended family throughout British Columbia, there is never a...
Mindfulness: Your Brain’s Superpower for Less Stress and More Success
Finding ways to stay relaxed yet productive in our fast-paced world is a tricky undertaking and, dare we say, near impossible! But, through our long-time habit of mindfulness, not only do we experience ease throughout our days, but we also achieve so much more! This...
Sober Curious & Grounded: How Ditching Alcohol Can Connect You to Earth’s Healing Power
We’re not exactly party animals, but we know a hangover when we feel one. Sometimes it’s physical: fatigue, brain fog, nausea, the whole sluggish spiral. Other times, it’s more emotional: waking up with a racing mind, second-guessing whether that evening glass of wine actually helped...
Is Grounding Safe for Babies? What the Research (and Parents) Say
You could say we live with our feet in the grass and our hearts tuned to nature. It’s not a tagline; it’s our ethos. We’re the kind of people who’d rather be outside and who believe in the power of going barefoot. So when we...
9 Everyday Moments Where Grounding Makes a Difference
Who else is out here habit-stacking like it’s a sport? Deep breathing in traffic. Stretching during your favourite show. Squats while the coffee brews (maybe). When you’re in your wellness groove, you start spotting opportunities everywhere. Little moments that actually add up. And one of...
Glow From the Ground Up: Circulation, Digestion & Skin Health Start at Your Feet
We’re all chasing that inner glow. You know? Healthy skin, smoother digestion, a body that just feels good. But the answer isn’t always in the latest supplement or skincare trend. Sometimes, it starts with your feet on the ground. Grounding is when you connect directly...
Does Grounding Reduce Stress? A Recent Study on Rats Suggests Earthing Might Help
If you’ve been following us for a while, you know we believe in the power of grounding, whether that’s hitting the grass barefoot (summer—we see you!) or hitting the hay for a good night’s rest on our Mattress Cover. We already know how connecting to...
No, Really—Touch Grass: How to Start Grounding
New around here? New to grounding? Either way, welcome! You’re in the right place. We’re nature lovers who believe reconnecting with the Earth isn’t just lovely; it’s necessary. Grounding is the act of physically connecting your body to the Earth’s surface to support your health....
Toxic Overload: How Our Bodies Handle Toxins and What You Can Do to Keep It in Check
In recent news, the United States has banned Red Dye #3, a synthetic food dye used for decades to give products a bright red hue. While this announcement was a big moment for many, it felt more like a long-awaited win for us. We’ve always...
How to Calm Your Nervous System: Reset, Regulate, and Feel Like Yourself Again
You know that feeling when everything feels… a little too much? Your phone pings. Your chest tightens. You snap at someone. You stare at your inbox with dread. You’re tired but wired. Restless, but somehow frozen. Coffee doesn’t help. A nap doesn’t help. And honestly,...
Recover Smarter, Not Harder: How Grounding Can Supercharge Your Recovery
After a tough workout, we all know how good it feels to kick back, relax, and let our bodies recover. And sometimes, the best part of exercising is knowing you get a hard-earned rest afterward! No matter how you get there—whether you just hit Barry’s,...
Reset Your Sleep: How Grounding Aligns Your Circadian Rhythm for Deep, Restorative Rest
We’re big fans of a good night’s rest—because quality sleep is a game-changer for overall wellness. It’s when the body restores itself, supports immune function, balances hormones, and consolidates memories. But everyday demands have a way of pulling us away from rest, throwing off our...