6 Ways to Cope With Jet Lag this Summer

We don’t know about you, but our summer vacation mode is activated! We’re taking trips, going on adventures and crossing time zones, which is all exciting, but if we’re being real, the jet lag can be a downer. If you’ve flown to a faraway place,...

Our Favourite Lakes to Visit in the Summer

Summer is for adventures, and one of the places we frequent the most are lakes! We often say this, but living near the Rockies means we have an abundance of unforgettable nature at our fingertips. With extended family throughout British Columbia, there is never a...

How To Use Your: Universal Band

How To Use Your: Sleep Mat Kit Follow the video instructions to properly setup your Sleep Mat Kit Find an outlet in your home that you intend to use with your Earthing product Plug the Outlet Checker directly into your 3-prong outlet 2 amber lights...

Hydration Hacks: The Ultimate Guide to Staying Hydrated

In the wellness world, we hear a lot about staying hydrated. Most of us know that drinking water is essential for our overall health, but did you know hydration goes far beyond simply guzzling H₂O? Real, lasting hydration is about nourishing your body in multiple...

Welcoming Autumn: How to Stay Grounded as the Seasons Change

As the buzzy summer days fade into the crisp autumn breeze, we enter a season of comfort. With the fall equinox on September 22nd, nature begins to break down in preparation for its ultimate renewal. Leaves fall, crops are harvested and the air chills, signalling...