We don’t know about you, but our summer vacation mode is activated! We’re taking trips, going on adventures and crossing time zones, which is all exciting, but if we’re being real, the jet lag can be a downer. If you’ve flown to a faraway place,...
Our Favourite Lakes to Visit in the Summer
Summer is for adventures, and one of the places we frequent the most are lakes! We often say this, but living near the Rockies means we have an abundance of unforgettable nature at our fingertips. With extended family throughout British Columbia, there is never a...
Mindfulness: Your Brain’s Superpower for Less Stress and More Success
Finding ways to stay relaxed yet productive in our fast-paced world is a tricky undertaking and, dare we say, near impossible! But, through our long-time habit of mindfulness, not only do we experience ease throughout our days, but we also achieve so much more! This...
No, Really—Touch Grass: How to Start Grounding
New around here? New to grounding? Either way, welcome! You’re in the right place. We’re nature lovers who believe reconnecting with the Earth isn’t just lovely; it’s necessary. Grounding is the act of physically connecting your body to the Earth’s surface to support your health.Here,...
Toxic Overload: How Our Bodies Handle Toxins and What You Can Do to Keep It in Check
In recent news, the United States has banned Red Dye #3, a synthetic food dye used for decades to give products a bright red hue. While this announcement was a big moment for many, it felt more like a long-awaited win for us. We’ve always...
How to Calm Your Nervous System: Reset, Regulate, and Feel Like Yourself Again
You know that feeling when everything feels… a little too much?Your phone pings. Your chest tightens. You snap at someone. You stare at your inbox with dread. You’re tired but wired. Restless, but somehow frozen. Coffee doesn’t help. A nap doesn’t help. And honestly, even...
Recover Smarter, Not Harder: How Grounding Can Supercharge Your Recovery
After a tough workout, we all know how good it feels to kick back, relax, and let our bodies recover. And sometimes, the best part of exercising is knowing you get a hard-earned rest afterward! No matter how you get there—whether you just hit Barry’s,...
Reset Your Sleep: How Grounding Aligns Your Circadian Rhythm for Deep, Restorative Rest
We’re big fans of a good night’s rest—because quality sleep is a game-changer for overall wellness. It’s when the body restores itself, supports immune function, balances hormones, and consolidates memories. But everyday demands have a way of pulling us away from rest, throwing off our...
How Grounding is Changing Lives: Customer Stories We Love
At Earthing Canada, there’s nothing we enjoy more than hearing from you about how grounding has impacted your life. Over the holidays, we received some truly heartwarming messages that remind us why we’re so passionate about what we do. These stories of improved health, better...
How to Improve Your Sleep Pattern
Sleep is one of the most essential parts of our lives, yet many of us struggle to get enough of it. If you’re hitting the snooze too many times or tossing and turning all night, know that you are not alone and can work towards...
Feel Good Activities to Make the Most of Winter
Winter often gets a bad rap for being cold and dreary, but let’s flip the script—it’s the perfect season to slow down, reset, and indulge in some well-deserved self-care. In fact, winter’s slower pace is often just what we need because, let’s face it, no...
How to Bring Breathwork Into Your Daily Routine
As we begin 2025, many of us are reflecting on how to settle into the new year with less stress and more balance. The demands of our day-to-day lives can leave us feeling overwhelmed, but one of the most powerful tools for managing stress is...
How To Use Your: Universal Mat
The Universal Mat is our most versatile grounding tool, designed to help you connect to the Earth’s energy no matter where you are. Whether you’re working at your desk or relaxing on the couch, this adaptable mat can be used just about anywhere. Built with...