Our Favourite Lakes to Visit in the Summer

Summer is for adventures, and one of the places we frequent the most are lakes! We often say this, but living near the Rockies means we have an abundance of unforgettable nature at our fingertips. With extended family throughout British Columbia, there is never a...

How Often Should You Use a Sauna

In Southern Alberta, winters tend to be frigid, dry, and, quite frankly, too long! While we get out and make the most of every season, there is no question about it: We are summer people. We love the long days out in nature, adventuring, and...

The Benefits of Cold Plunge

If you’ve spent any time on the internet as of late or are living in the world of wellness like us, you have likely heard of cold plunging. It is exactly what it sounds like: you plunge into frigid cold water in a tub or...

How to Ground Your Bed

There’s nothing quite like the world beneath your feet on a nice summer day (can you tell we are itching for warmer days?) You know that feeling: the cool blades of grass sticking to your skin as a complete sense of calm washes over you...

Alkalinity and Your Body’s Magic State for Optimal Well-Being

Alkalinity sounds science-y and irrelevant, but stay with us. It could very well be the difference between feeling like trash and feeling on top of the world.What Is Alkalinity Alkalinity refers to one side of the pH scale, which measures how acidic or alkaline something...

The difference between PEMF and Earthing Mats

Whenever we tell people about Earthing Canada, they often ask, “Like the PEMF mats?” Not quite!We get it — they’re both outliers in the wellness world and look like funky exercise mats. But despite their similarities, they operate differently. Let’s break it down:What are PEMF...

2 Ways to Bounce Back from Stress

Life’s a wild ride filled with ups and downs, but that’s what makes it all worthwhile, right? Stress comes in all shapes and sizes, whether it’s the feel-good rush from a rigorous workout or the anxious tension of meeting a tight deadline. It will always...

4 Reasons Why Morning Sunshine Is Your Ultimate Wellness Booster

We’ve long cherished the ritual of stepping outside to get our Earthing on, but we’ve recently learned about the health benefits of going outside first thing in the morning. Research suggests that exposure to daylight within 30-60 minutes of waking up can be a game-changer...