The Benefits of Cold Plunge

If you’ve spent any time on the internet as of late or are living in the world of wellness like us, you have likely heard of cold plunging. It is exactly what it sounds like: you plunge into frigid cold water in a tub or...

2 Ways to Bounce Back from Stress

Life’s a wild ride filled with ups and downs, but that’s what makes it all worthwhile, right? Stress comes in all shapes and sizes, whether it’s the feel-good rush from a rigorous workout or the anxious tension of meeting a tight deadline. It will always...

4 Reasons Why Morning Sunshine Is Your Ultimate Wellness Booster

We’ve long cherished the ritual of stepping outside to get our Earthing on, but we’ve recently learned about the health benefits of going outside first thing in the morning. Research suggests that exposure to daylight within 30-60 minutes of waking up can be a game-changer...

How to Beat the Winter Blues

Nobody likes getting outdoors more than we do, and we struggle during our long, frigid winters here in Canada. Up to 3% of Canadians can experience Seasonal Affective Disorder (SAD), which is a subtype of major depressive disorder characterized by recurrent depressive episodes that occur...

How We’re Grounding Indoors

Hey friends — Kurt and Brit here! Welcome to our crib, where we practice Earthing in nearly every room of the house! Check out our socials for the full home tour, or read on to learn more. Home Office When we’re working away in our...

Embracing Nature and Longevity: What Blue Zones Teach Us

Hey there! Have you seen ‘Live To 100: Secrets Of The Blue Zones’? It’s a limited docu-series about the five places around the world where many people live to 100. The show travels to Ikaria (Greece), Loma Linda (California), Sardinia (Italy), Okinawa (Japan) and Nicoya...

We’re Drinking the Good Stuff

Every three weeks or so, our family heads to the Rockies to collect natural spring water, which we drink as is and cook with it, dog’s water, kombucha, broth — anything we would use regular water for — we use spring water instead. We fill...

Canada Day Grounders Flip Flop Promotion

Spend $99 and get a FREE pair of Grounders Flip Flops! We might have flopped in the past, but we’ve changed our minds and we’re flipping the script on our Grounders Flip Flops Promotion to celebrate Canada Day! From Friday, June 30th to Monday, July...