We don’t know about you, but our summer vacation mode is activated! We’re taking trips, going on adventures and crossing time zones, which is all exciting, but if we’re being real, the jet lag can be a downer. If you’ve flown to a faraway place,...
Mindfulness: Your Brain’s Superpower for Less Stress and More Success
Finding ways to stay relaxed yet productive in our fast-paced world is a tricky undertaking and, dare we say, near impossible! But, through our long-time habit of mindfulness, not only do we experience ease throughout our days, but we also achieve so much more! This...
The Best Hikes Near Calgary: Scenic Views, Family-Friendly Trails, and Short Adventures
Hey Earthlings! In case you didn’t know, our family and Earthing team are based in and around Calgary, in the foothills of the Canadian Rockies. A gateway to some of the most breathtaking places in Alberta (and, dare we say, Canada!), we are grateful for...
How Often Should You Use a Sauna
In Southern Alberta, winters tend to be frigid, dry, and, quite frankly, too long! While we get out and make the most of every season, there is no question about it: We are summer people. We love the long days out in nature, adventuring, and...
The Benefits of Cold Plunge
If you’ve spent any time on the internet as of late or are living in the world of wellness like us, you have likely heard of cold plunging. It is exactly what it sounds like: you plunge into frigid cold water in a tub or...
Alkalinity and Your Body’s Magic State for Optimal Well-Being
Alkalinity sounds science-y and irrelevant, but stay with us. It could very well be the difference between feeling like trash and feeling on top of the world. What Is Alkalinity Alkalinity refers to one side of the pH scale, which measures how acidic or alkaline...
2 Ways to Bounce Back from Stress
Life’s a wild ride filled with ups and downs, but that’s what makes it all worthwhile, right? Stress comes in all shapes and sizes, whether it’s the feel-good rush from a rigorous workout or the anxious tension of meeting a tight deadline. It will always...
4 Reasons Why Morning Sunshine Is Your Ultimate Wellness Booster
We’ve long cherished the ritual of stepping outside to get our Earthing on, but we’ve recently learned about the health benefits of going outside first thing in the morning. Research suggests that exposure to daylight within 30-60 minutes of waking up can be a game-changer...
How to Beat the Winter Blues
Nobody likes getting outdoors more than we do, and we struggle during our long, frigid winters here in Canada. Up to 3% of Canadians can experience Seasonal Affective Disorder (SAD), which is a subtype of major depressive disorder characterized by recurrent depressive episodes that occur...
How We’re Grounding Indoors
Hey friends — Kurt and Brit here! Welcome to our crib, where we practice Earthing in nearly every room of the house! Check out our socials for the full home tour, or read on to learn more. Home Office When we’re working away in our...