9 Everyday Moments Where Grounding Makes a Difference

Who else is out here habit-stacking like it’s a sport? Deep breathing in traffic. Stretching during your favourite show. Squats while the coffee brews (maybe). When you’re in your wellness groove, you start spotting opportunities everywhere. Little moments that actually add up. And one of...

No, Really—Touch Grass: How to Start Grounding

New around here? New to grounding? Either way, welcome! You’re in the right place. We’re nature lovers who believe reconnecting with the Earth isn’t just lovely; it’s necessary. Grounding is the act of physically connecting your body to the Earth’s surface to support your health....

How Grounding is Changing Lives: Customer Stories We Love

At Earthing Canada, there’s nothing we enjoy more than hearing from you about how grounding has impacted your life.  Over the holidays, we received some truly heartwarming messages that remind us why we’re so passionate about what we do. These stories of improved health, better...

How to Improve Your Sleep Pattern

Sleep is one of the most essential parts of our lives, yet many of us struggle to get enough of it. If you’re hitting the snooze too many times or tossing and turning all night, know that you are not alone and can work towards...

Feel Good Activities to Make the Most of Winter

Winter often gets a bad rap for being cold and dreary, but let’s flip the script—it’s the perfect season to slow down, reset, and indulge in some well-deserved self-care. In fact, winter’s slower pace is often just what we need because, let’s face it, no...