You know that feeling when everything feels… a little too much?Your phone pings. Your chest tightens. You snap at someone. You stare at your inbox with dread. You’re tired but wired. Restless, but somehow frozen. Coffee doesn’t help. A nap doesn’t help. And honestly, even...
Recover Smarter, Not Harder: How Grounding Can Supercharge Your Recovery
After a tough workout, we all know how good it feels to kick back, relax, and let our bodies recover. And sometimes, the best part of exercising is knowing you get a hard-earned rest afterward! No matter how you get there—whether you just hit Barry’s,...
Reset Your Sleep: How Grounding Aligns Your Circadian Rhythm for Deep, Restorative Rest
We’re big fans of a good night’s rest—because quality sleep is a game-changer for overall wellness. It’s when the body restores itself, supports immune function, balances hormones, and consolidates memories. But everyday demands have a way of pulling us away from rest, throwing off our...
How to Ground Your Bed
There’s nothing quite like the world beneath your feet on a nice summer day (can you tell we are itching for warmer days?) You know that feeling: the cool blades of grass sticking to your skin as a complete sense of calm washes over you...
The difference between PEMF and Earthing Mats
Whenever we tell people about Earthing Canada, they often ask, “Like the PEMF mats?” Not quite!We get it — they’re both outliers in the wellness world and look like funky exercise mats. But despite their similarities, they operate differently. Let’s break it down:What are PEMF...
Meet Brit Kelly, Co-Owner & Director of Operations here at Earthing
Meet Brit Kelly, our Co-Owner & Director of Operations! Brit helps run the show around here, not to mention starring in many of our reels! We asked her a handful of questions so you can get to know her more.What drew you to Earthing?I’ve always been...
Feeling Grounded VS Being Grounded—What’s the Difference?
Think all grounding is the same? Think again. There’s a MAJOR difference between feeling grounded and being grounded. Surprisingly, this has come up for us in recent conversations, and we wanted to clarify so we’re all on the same page.Being grounded refers to when people directly connect their bodies...
5 Ways to Stay Connected to Earth During Winter
Living in a place with winter for nearly half the year (Canada!) can be hard to connect to Earth. Unless you’re digging through a patch of snow to the grass and braving the frigid temperatures, you’ll probably have a hard time earthing, and we’re here...