Blog

Recover Smarter, Not Harder: How Grounding Can Supercharge Your Recovery

After a tough workout, we all know how good it feels to kick back, relax, and let our bodies recover....

Reset Your Sleep: How Grounding Aligns Your Circadian Rhythm for Deep, Restorative Rest

We’re big fans of a good night’s rest—because quality sleep is a game-changer for overall wellness. It’s when the body...

How Grounding is Changing Lives: Customer Stories We Love

At Earthing Canada, there’s nothing we enjoy more than hearing from you about how grounding has impacted your life.  Over...

How to Improve Your Sleep Pattern

Sleep is one of the most essential parts of our lives, yet many of us struggle to get enough of...

Feel Good Activities to Make the Most of Winter

Winter often gets a bad rap for being cold and dreary, but let’s flip the script—it’s the perfect season to...

breathwork, breathing techniques, grounding

As we begin 2025, many of us are reflecting on how to settle into the new year with less stress...

Earthing Canada Grounding Universal Mat being plugged in

The Universal Mat is our most versatile grounding tool, designed to help you connect to the Earth’s energy no matter...

6 Ways to Create a Wellness Sanctuary

Your home isn’t just where you rest your head—it’s where you recharge, reconnect, and reclaim your peace in a world...

The Wellness Wheel: Your Guide To a Balanced Well-Being

Finding harmony in today’s hustle culture can feel like a full-time job for many of us. Juggling work, family life,...

walking barefoot, earthing canada, grounding

Let’s be real—sometimes, the best wellness tips are also the simplest. And what could be easier than kicking off your...