Blog

9 Everyday Moments Where Grounding Makes a Difference

Who else is out here habit-stacking like it’s a sport? Deep breathing in traffic. Stretching during your favourite show. Squats...

Glow From the Ground Up: Circulation, Digestion + Skin Health Start at Your Feet

We’re all chasing that inner glow. You know? Healthy skin, smoother digestion, a body that just feels good. But the...

Does Grounding Reduce Stress? A Recent Study on Rats Suggests Earthing Might Help

If you’ve been following us for a while, you know we believe in the power of grounding, whether that’s hitting...

No, Really—Touch Grass: How to Start Grounding

New around here? New to grounding? Either way, welcome! You’re in the right place. We’re nature lovers who believe reconnecting...

Toxic Overload: How Our Bodies Handle Toxins and What You Can Do to Keep It in Check

In recent news, the United States has banned Red Dye #3, a synthetic food dye used for decades to give...

How to Calm Your Nervous System: Reset, Regulate, and Feel Like Yourself Again

You know that feeling when everything feels... a little too much? Your phone pings. Your chest tightens. You snap at...

Recover Smarter, Not Harder: How Grounding Can Supercharge Your Recovery

After a tough workout, we all know how good it feels to kick back, relax, and let our bodies recover....

Reset Your Sleep: How Grounding Aligns Your Circadian Rhythm for Deep, Restorative Rest

We’re big fans of a good night’s rest—because quality sleep is a game-changer for overall wellness. It’s when the body...

How Grounding is Changing Lives: Customer Stories We Love

At Earthing Canada, there’s nothing we enjoy more than hearing from you about how grounding has impacted your life.  Over...

How to Improve Your Sleep Pattern

Sleep is one of the most essential parts of our lives, yet many of us struggle to get enough of...