Earthing Blog

Reconnect and Recharge: How Grounding Can Be Your Ultimate Digital Detox Companion

That sweet, sweet feeling of a summer holiday—wasn’t it the best? Not constantly checking your phone, spending more time outside,...

Grounding After Dark: Harness Earth’s Energy for Restful Sleep

Sleep is supposed to be the most natural thing in the world. Yet, in our overstimulated, screen-heavy lives, drifting off...

Grounding Your Way to a Clear Mind

We hate to say it, but the nights are getting shorter and there’s a chill in the air. Summer’s winding...

The Best Grounding Mats: Why Earthing Canada Grounding Products Stand Above the Rest

If you're looking for the best grounding mat, it's important to know that not all grounding products are created equal....

Sober Curious + Grounded: How Ditching Alcohol Can Connect You to Earth’s Healing Power

We’re not exactly party animals, but we know a hangover when we feel one. Sometimes it’s physical: fatigue, brain fog,...

Is Grounding Safe for Babies? What the Research (and Parents) Say

You could say we live with our feet in the grass and our hearts tuned to nature. It’s not a...

9 Everyday Moments Where Grounding Makes a Difference

Who else is out here habit-stacking like it’s a sport? Deep breathing in traffic. Stretching during your favourite show. Squats...

Glow From the Ground Up: Circulation, Digestion + Skin Health Start at Your Feet

We’re all chasing that inner glow. You know? Healthy skin, smoother digestion, a body that just feels good. But the...

Does Grounding Reduce Stress? A Recent Study on Rats Suggests Earthing Might Help

If you’ve been following us for a while, you know we believe in the power of grounding, whether that’s hitting...

No, Really—Touch Grass: How to Start Grounding

New around here? New to grounding? Either way, welcome! You’re in the right place. We’re nature lovers who believe reconnecting...