Can I wear socks when using an Earthing mat on the floor?

Yes, you can. Feet naturally sweat and will hydrate socks, particularly thinner socks and socks made from natural fibers like cotton and bamboo, which facilitate the ability of the Earth’s energy to rise up into the body.

You can wear thicker socks and socks made from synthetic materials, but it will take longer for the sweat to penetrate through them and create the conduction needed to transfer the Earth’s energy.