1. Go barefoot (sit, stand, walk, run) outside on the Earth for half an hour or more each day. Conductive surfaces include: soil, grass, sand, gravel, rock, unsealed concrete, and unsealed brick.
2. Moist, living trees are usually conductive so hugging a tree is always an option. (Test with a Continuity Tester to be certain.)
3. Swim/wade in the ocean/lake/river for a half and hour or more each day.
4. Connect to the ground indoors using our Earthing® products while sleeping, working, watching TV, etc.