We don’t know about you, but our summer vacation mode is activated! We’re taking trips, going on adventures and crossing time zones, which is all exciting, but if we’re being real, the jet lag can be a downer. If you’ve flown to a faraway place,...
Our Favourite Lakes to Visit in the Summer
Summer is for adventures, and one of the places we frequent the most are lakes! We often say this, but living near the Rockies means we have an abundance of unforgettable nature at our fingertips. With extended family throughout British Columbia, there is never a...
Mindfulness: Your Brain’s Superpower for Less Stress and More Success
Finding ways to stay relaxed yet productive in our fast-paced world is a tricky undertaking and, dare we say, near impossible! But, through our long-time habit of mindfulness, not only do we experience ease throughout our days, but we also achieve so much more! This...
Reset Your Sleep: How Grounding Aligns Your Circadian Rhythm for Deep, Restorative Rest
We’re big fans of a good night’s rest—because quality sleep is a game-changer for overall wellness. It’s when the body restores itself, supports immune function, balances hormones, and consolidates memories. But everyday demands have a way of pulling us away from rest, throwing off our...
How Grounding is Changing Lives: Customer Stories We Love
At Earthing Canada, there’s nothing we enjoy more than hearing from you about how grounding has impacted your life. Over the holidays, we received some truly heartwarming messages that remind us why we’re so passionate about what we do. These stories of improved health, better...
How to Improve Your Sleep Pattern
Sleep is one of the most essential parts of our lives, yet many of us struggle to get enough of it. If you’re hitting the snooze too many times or tossing and turning all night, know that you are not alone and can work towards...
Feel Good Activities to Make the Most of Winter
Winter often gets a bad rap for being cold and dreary, but let’s flip the script—it’s the perfect season to slow down, reset, and indulge in some well-deserved self-care. In fact, winter’s slower pace is often just what we need because, let’s face it, no...
How to Bring Breathwork Into Your Daily Routine
As we begin 2025, many of us are reflecting on how to settle into the new year with less stress and more balance. The demands of our day-to-day lives can leave us feeling overwhelmed, but one of the most powerful tools for managing stress is...
How To Use Your: Universal Mat
The Universal Mat is our most versatile grounding tool, designed to help you connect to the Earth’s energy no matter where you are. Whether you’re working at your desk or relaxing on the couch, this adaptable mat can be used just about anywhere. Built with...
6 Ways to Create a Wellness Sanctuary
Your home isn’t just where you rest your head—it’s where you recharge, reconnect, and reclaim your peace in a world that never seems to slow down. By turning our own space into a haven for health and well-being, we’ve discovered how powerful these small shifts...
The Wellness Wheel: Your Guide To a Balanced Well-Being
Finding harmony in today’s hustle culture can feel like a full-time job for many of us. Juggling work, family life, self-care, and fun takes a delicate balance, and letting one area slip when you get caught up in another is easy. This is where the...
Why Walking Barefoot Might Be the Easiest Way to Boost Your Health
Let’s be real—sometimes, the best wellness tips are also the simplest. And what could be easier than kicking off your shoes and reconnecting with the Earth? Walking barefoot, also known as grounding, isn’t just a fun activity for kids—it’s something anyone can do, with potential...
How To Use Your: Universal Band
How To Use Your: Universal Band Follow the video instructions to properly setup and use your Universal Band Find an outlet in your home that you intend to use with your Earthing product Plug the Outlet Checker directly into your 3-prong outlet 2 amber lights...
