The Earthing Blog

Finding harmony in today’s hustle culture can feel like a full-time job for many of us. Juggling work, family life, self-care, and fun takes a delicate balance, and letting one area slip when you get caught up in another is easy. This is where the...

Let’s be real—sometimes, the best wellness tips are also the simplest. And what could be easier than kicking off your shoes and reconnecting with the Earth? Walking barefoot, also known as grounding, isn’t just a fun activity for kids—it’s something anyone can do, with potential...

Let’s get real—when was the last time you stopped to really listen to the world around you? In our fast-paced lives, it’s easy to overlook the simple things, like the sound of birds singing outside your window. But, paying attention to these creatures can improve...

In the wellness world, we hear a lot about staying hydrated. Most of us know that drinking water is essential for our overall health, but did you know hydration goes far beyond simply guzzling H₂O? Real, lasting hydration is about nourishing your body in multiple...

As the buzzy summer days fade into the crisp autumn breeze, we enter a season of comfort. With the fall equinox on September 22nd, nature begins to break down in preparation for its ultimate renewal. Leaves fall, crops are harvested and the air chills, signalling...

As the days grow shorter and the air turns crisper, it’s a sure sign that camping season is winding down. But before you pack away your gear, remember that autumn offers one last golden opportunity to savour the great outdoors. Cooler evenings are ideal for...

Summer might be winding down, but that doesn’t mean the good vibes have to end! There’s still plenty of sunshine to soak up and time to embrace outdoor grounding before the cooler days roll in. Since grounding is the practice of physically connecting your body...

Finding ways to stay relaxed yet productive in our fast-paced world is a tricky undertaking and, dare we say, near impossible! But, through our long-time habit of mindfulness, not only do we experience ease throughout our days, but we also achieve so much more! This...

Hey Earthlings!In case you didn’t know, our family and Earthing team are based in and around Calgary, in the foothills of the Canadian Rockies. A gateway to some of the most breathtaking places in Alberta (and, dare we say, Canada!), we are grateful for our...