We’ve long cherished the ritual of stepping outside to get our Earthing on, but we’ve recently learned about the health benefits of going outside first thing in the morning. Research suggests that exposure to daylight within 30-60 minutes of waking up can be a game-changer...
How to Beat the Winter Blues
Nobody likes getting outdoors more than we do, and we struggle during our long, frigid winters here in Canada.Up to 3% of Canadians can experience Seasonal Affective Disorder (SAD), which is a subtype of major depressive disorder characterized by recurrent depressive episodes that occur at...
Meet Brit Kelly, Co-Owner & Director of Operations here at Earthing
Meet Brit Kelly, our Co-Owner & Director of Operations! Brit helps run the show around here, not to mention starring in many of our reels! We asked her a handful of questions so you can get to know her more.What drew you to Earthing?I’ve always been...
Feeling Grounded VS Being Grounded—What’s the Difference?
Think all grounding is the same? Think again. There’s a MAJOR difference between feeling grounded and being grounded. Surprisingly, this has come up for us in recent conversations, and we wanted to clarify so we’re all on the same page.Being grounded refers to when people directly connect their bodies...
5 Ways to Stay Connected to Earth During Winter
Living in a place with winter for nearly half the year (Canada!) can be hard to connect to Earth. Unless you’re digging through a patch of snow to the grass and braving the frigid temperatures, you’ll probably have a hard time earthing, and we’re here...
How We’re Grounding Indoors
Hey friends — Kurt and Brit here! Welcome to our crib, where we practice Earthing in nearly every room of the house! Check out our socials for the full home tour, or read on to learn more.Home OfficeWhen we’re working away in our office, we...
Embracing Nature and Longevity: What Blue Zones Teach Us
Hey there! Have you seen ‘Live To 100: Secrets Of The Blue Zones’? It’s a limited docu-series about the five places around the world where many people live to 100. The show travels to Ikaria (Greece), Loma Linda (California), Sardinia (Italy), Okinawa (Japan) and Nicoya...
We’re Drinking the Good Stuff
Every three weeks or so, our family heads to the Rockies to collect natural spring water, which we drink as is and cook with it, dog’s water, kombucha, broth — anything we would use regular water for — we use spring water instead. We fill...
10 Beloved Alberta Campgrounds To Visit This Summer
Discover the beauty of Alberta’s most stunning campgrounds and get grounded this summer! From breathtaking mountain backdrops to serene lakeside shores, here are 10 of Alberta’s favourite camping spots for their scenic beauty, amenities and activities.Make sure to check the campground’s official website for availability...
5 Tips to Improve Your Summer Sleep
Hey there! We all know how important a good night’s sleep is for our overall well-being, right? Well, guess what? You’ve come to the right place! We’ve got some fantastic tips to help you improve your sleep quality during the summer months. So, if you...
